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Mix Vegetables

Product Detail

Mix Vegetables

Frozen mix vegetables can often be prepared with minimal effort, making them a quick and convenient alternative to fresh vegetables. They tend to have a longer shelf life, helping you get the most bang for your buck. What’s more, they’re available year-ro


Product Description Individually quick frozen Mix vegetables
Origin India
General Description IQF mix vegetables is produced from healthy, freshly harvested vegetables which an sorted, washed, cut, blanched and frozen to give free flowing product and stored at-18° C.
Size Free flowing pods of 7-12mm.

Physical parameters

Defects Limits (Average per 1000gm)-Frozen
Foreign Matter Nil
Dehydration 2%
Cut Kernels 3%
Brix 11+2* B

Sensory Analysis

Color Natural Colour
Appearance Good, typical, free from defects.
Flavor Natural characteristic flavour.
Texture Tender.

Microbiological Values

m M
Aerobic plate count 500,000/g 1,500,000/g
Total Coliforms 1000/g 10,000/g
E.Coli 10/g 100/g
Yeast and Moulds 1000/g 5000/g
Staphylococcus Aureaus 10/g 100/g
Salmonella(25g) Absent/25g Absent/25g

m = the microbiological limit which separates good quality from marginally acceptable quality
M = the microbiological limit which separates marginally acceptable quality from defective quality

Nutrition Information

Serving Size 0.5 Cup(72.5 g)

% Daily Value*
Total Fat 0.3 0%
Saturated Fat 0.1 0%
Polyunsaturated Fat 0.1 0%
Sodium 63.7 3%
Potassium 307.6 7%
Net carbs 15.8 -
Sugar 5.7 -
Fiber 8 33%
Protein 5.2 -

Vitamins & Minerals

Vitamin A 389.5μg 44%
Vitamin A IU 7784.1IU -
Vitamin B6 0.1mg 11%
Vitamin B12 0μg 0%
Vitamin C 5.8mg 10%
Vitamin D 0μg 0%
Vitamin D IU OIU -
Vitamin E 0.7mg 4%
Vitamin K 42.8μg 36%
Caffeine 0mg -
Calcium 45.5mg 5%
Iron 1.5mg 19%
Magnesium 40mg 12%
Phosphorus 92.8mg 10%
Zinc 0.9mg 6%
Copper 0.2mg 8%
Manganese 0.7mg 35%
Selenium 0.5μg 1%

Uses and Benefits

  • When you eat mixed vegetables, you get the nutrients from each vegetable. This means you can also enjoy the health benefits of each vegetable. In other words, mixed vegetables can provide you with dietary diversity. Also, they can help you achieve a healthy rainbow plate. Which means more colour on your plate. And this results in a healthier diet.
  • Eating mixed vegetables regularly allows gives access to different healthful phytochemicals in one meal. This is better than eating one type of vegetable in each meal. Because then you would only get the nutrients or phytochemicals from a single vegetable. And with individual vegetables, you can spend many days without eating other vegetables due to rotation. And mixed vegetables help you harness the power of variety in each meal.