Green Peas If you think that peas are humble, ordinary vegetables, think again! These tiny bead-sized jewels carry quite a punch when it comes to nutrients and health benefits. Peas are in the group of foods known as legumes. Legumes are plants that produce pods wit Corn Kernels /Sweet Corn Corn is a staple food, one of the most commonly eaten and grown in the world. Corn is naturally gluten-free, and are loaded with important vitamins, minerals, and antioxidants that can help your health in a number of ways. Mix Vegetables Frozen mix vegetables can often be prepared with minimal effort, making them a quick and convenient alternative to fresh vegetables. They tend to have a longer shelf life, helping you get the most bang for your buck. What’s more, they’re available year-ro Chickpea Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years. India produces more chickpeas than any other country in the world. Their nutty taste and grainy texture pair well with many other foods Cut Okra / Lady Finger Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. It grows best in warm climates for which india is a great place to grow best quality Okra. Though technically a fruit, okra often gets used like a vegetable in cooking and
